Samurai Diet Plan
  
Samurai Diet Plan
4 Phases of the Samurai Diet Plan
About Calories
About Carbohydrates
About Proteins
About Fats
Superfoods List A
Superfoods List B
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 Exercise and You
Liquids
Detox
Diet and Health Resources
Your Guide to Healthy Eating
Staying Young
How to Live to be 100
Wellness Fitness and You
Fitness Guide for busy Professionals
Fitness Guide to Staying Healthy
Choose to be Happy
Guide to help your Teenager Lose Weight
Teenage Weight Loss
Healthy Diet and Weight Loss for Kids
Interview with a Weight Loss Expert
Overcoming Insomnia
How to Boost Your Metabolism
Detox Diet Plan
Eliminate Stress and Anxiety
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Lose weight and get healthy with recipes from Japan
 
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Learn new and healthy recipes that are fast, tasty, easy and inexpensive to make
 
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Everything you need to get healthy is right here in the members area
 
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The Japanese diet is the healthiest on the planet. Try "hara hachi bu" eating till 80% full
 
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Become successful with your weight and health starting today
 
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Find out about what your body needs, and needs less of to stay healthy
 
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Ready to make long term changes to your diet?
Healthy Recipes - how to videos
Miso Soup A (sample video)
Miso Soup B
Mushroom and Onion Soup
Rice Cakes A
Rice Cakes B
Rice Cakes C
Tofu Dish A
Tofu Dish B
Kinpira
Seafood Salad
Nabe for 1
Height / Weight Chart
 Nabe for 2
Lose Weight
 Nabe for a Family
Nabe for a Group
Okonomiyaki A
Okonomiyaki B
Sweet Meat Mix A
Sweet Meat Mix B
Soba Dish A
Soba Dish B
Soba Dish C
Soba Dish D
Soba Dish E
How to make Soba
BBQ combo A
BBQ combo B
BBQ combo C
Sushi Rice
Sushi Rice Spread
Sushi
Tempura
Mixed Rice
Rizza
Horse Radish Steak with Miso Soup
  Marinated Pickles
Calories Used
 Bamboo Shoots
Superfoods Combo A
Superfoods Combo B
Superfoods Combo C
White Bread
Brown Bread
Strawberry Muffins
Apple Tarts
  Banana Muffins
  Kiwi Cake
Sample weekly menu. To be combined with 4-6 hours of moderate exercise per week and around 1 gallon, or 1.5 liters of water per day.
 
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
breakfast
breakfast
breakfast
breakfast
breakfast
breakfast
breakfast
cereal
toast, fruit & leftover soup
yogurt & leftover nabe
mixed fruit & muffin
yogurt, fruit & muffin
cereal
toast & fruit
lunch
lunch
lunch
lunch
lunch
lunch
lunch
sandwich
rice cakes
leftover nabe
sandwich
leftover tempura
leftover okonomiyaki
sweet meat mix & salad
dinner
dinner
dinner
dinner
dinner
dinner
dinner
rizza & soup
nabe
soba & soup
tempura
okonomiyaki
fish, salad & soup
fish, rice & salad
snack
snack
snack
snack
snack
snack
snack
chocolate
mixed nuts & seeds
muffin
mixed nuts & seeds
chocolate
mixed nuts & seeds
muffin
Sultana Scones
Chocolate
Samurai Self Pledge
Weight Loss and Health Articles
Japanese Food Suppliers
 
How to make your own videos
 
 
 
 
   
   
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